Pregnancy is a beautiful journey, but it can come with some discomforts, one of which is back pain. Back pain during pregnancy is common, but that doesn’t mean you have to endure it. We have put together a guide that will help you avoid back pain during pregnancy.
Understand what’s causing your back pain during pregnancy
The first step in avoiding back pain during pregnancy is understanding what causes it. Back pain during pregnancy is mostly caused by an increase in weight, hormonal changes, and a shift in the center of gravity.
Pregnancy hormones make joints and ligaments more flexible, leading to instability and pressure on the lower back. Knowing this can help you identify what activities to avoid and what to do to manage it.
Practice good posture
Good posture is essential during pregnancy. It helps prevent back pain and keeps your body in the right position. Maintaining an upright position while sitting and standing, and avoiding slouching can help alleviate back pain.
When sitting down, ensure your back is straight, your shoulders are relaxed, and both feet are flat on the ground. Also, try not to cross your legs when sitting down. When standing, place your feet shoulder-width apart, and keep your weight on both feet.
Get regular exercise, such as swimming or walking
Exercise during pregnancy is beneficial for both you and your baby. Regular exercise can help strengthen your core muscles and support your spine, preventing back pain.
Low-impact exercises, such as swimming, walking, and prenatal yoga, can help keep you active and relieve back pain. However, consult your doctor before starting any exercise routine during pregnancy.
Invest in a supportive mattress and pillows
Pregnancy can affect your sleep, leading to back pain. Investing in a supportive mattress and pillows can go a long way in preventing back pain. A firm mattress, with a pillow under your knees and another under your belly, can help you sleep better.
You can also get a full-body pregnancy pillow that wraps around your body and supports all your pressure points.
Consider visiting a chiropractor
Chiropractic care can also help prevent back pain during pregnancy. Chiropractors specialize in ensuring that your spine is aligned correctly. This back pain treatment high point nc can help alleviate back pain, ease pressure on the lower back, and ensure that your birth experience is smooth.
It’s essential to ensure that the chiropractor you choose is qualified and has experience in treating pregnant women.
Bring a lumbar cushion
A lumbar cushion is a small pillow that fits into the curvature of your back. It can help support your lower back and prevent back pain. Lumbar cushions are portable, which makes them perfect for use on chairs, car seats, and other sitting surfaces.
Utilize support devices like maternity bands or belly straps
Support devices like maternity bands and belly straps can help ease pressure on the lower back area, providing comfort and support for your body.
Maternity bands wrap around your belly and lower back, providing gentle compression and support. Belly straps, on the other hand, support the belly by lifting it and easing the pressure on your back.